Everything PCOS/PMOS
related
Balance focuses on a holistic view of chronic hormonal conditions like PCOS. We factor in everything from sleep, fitness, and cycle to create your own nutrition plan and educate you along the way, with our dietitians.
- Built with PCOS dietitians
- Backed by nutrition science
- Personalized to your body
We plan your meals.
You learn what fuels you.
Cook with what you have
Tell us what's in your kitchen. We generate the meals — no rigid plans to fail at.
Know what fuels you
How each ingredient moves your insulin, cortisol, and inflammation — for every food.
Your whole health counts
Synced with Apple Health — sleep, cycle, and workouts factor into your nutrition too.
Keep the foods you love
No food is off-limits. Get a swap that keeps the flavor and fixes the impact.
From your data to a meal plan you'll actually eat
Connect
Sync Apple Health and tell us what's in your pantry.
Generate
Get a meal plan built around your data, not a template.
Customize
Add your own meals by scan or text, or swap anything.
What we factor in.
No generic template — your plan is built from your own data and adjusts as you go.
Things we wish someone told us sooner.
Common questions
What foods should I avoid with PCOS?
Generally, high-glycemic foods, added sugar, and heavily processed snacks — they spike blood sugar and worsen insulin resistance, a core driver of PCOS symptoms.
Does food really affect PCOS symptoms?
Yes. Diet doesn't cure PCOS, but it plays a well-documented role in managing insulin resistance, inflammation, and hormonal balance.
Is Balance: PCOS Nutrition free?
Free to download on the iOS App Store, with subscription options for extended features shown in-app.
Know your food's PCOS impact
Free to download. No more guessing what a food will do to your balance.
Download on the App Store