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mediterranean-diet-pcos
An affordable Mediterranean-style PCOS shopping list
Updated · Published
The short answer
Prioritize low-cost staples you can use in several meals: dried or canned beans, oats, seasonal or frozen vegetables, eggs, and wholegrain bread. Use a price-aware list rather than buying specialty PCOS products; affordability helps maintain habits but does not make a diet a cure.
Frequently asked questions
Are frozen vegetables less suitable for PCOS?
Plain frozen vegetables are a practical option. Check sauces and salt if relevant to your needs; freshness alone does not determine whether a meal is balanced.