The short answer
Mediterranean meal prep for PCOS focuses on batch-cooking legumes and grains, roasting a large tray of mixed vegetables, preparing two or three protein sources (eggs, fish, chicken), and making olive-oil-based dressings to assemble varied meals quickly throughout the week.
What to batch-cook
Cook a large pot of lentils or chickpeas and a pot of farro or brown rice. Roast a tray of vegetables (courgette, aubergine, peppers, cherry tomatoes). Hard-boil a dozen eggs or bake a tray of salmon fillets. These components form the base of four to five different meals.
Assembly examples
Mix lentils, roasted veg, and a lemon-olive oil dressing for a grain bowl. Flake salmon over farro with cucumber and feta. Scramble eggs with roasted peppers and olives for a quick dinner. A personalised PCOS meal plan can help you vary macros while staying within Mediterranean principles.
Quick follow-up questions
How long do Mediterranean meal-prep components keep in the fridge?
Cooked legumes and grains keep for 4–5 days. Roasted vegetables and cooked fish are best within 3–4 days. Store in airtight containers and label with the date.