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A vegetarian Mediterranean-style PCOS shopping list
Updated · Published
The short answer
Build a meat-free basket around beans, lentils, tofu, whole grains, vegetables, fruit, nuts, and olive oil. Eggs or dairy can fit if you eat them; vegetarian planning should cover nutrient needs rather than promise to correct PCOS hormones.
Frequently asked questions
Is vegetarian eating better for PCOS?
It can be a workable choice, but evidence does not establish one diet as best for all PCOS outcomes. Adequacy, preferences, access, and long-term practicality matter.