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PCOS food guide
Are potatoes PCOS friendly? Boiled potatoes in balanced meals
Updated 10/21/2026
Can I eat it?
Yes, plain boiled potatoes can fit a varied diet with PCOS as a source of starch. Pair a portion suited to your needs with non-starchy vegetables and a protein source, such as eggs or lentils.
At your table
More about blood sugar
Glycemic index (GI): High · 78
GI describes how quickly a food containing carbohydrates raises blood sugar in a test. It does not rate the whole meal or tell you exactly how your body will respond. The amount you eat and what you eat with it also matter.
Common questions
How can I serve boiled potatoes in a balanced meal?+
Try green beans with eggs or lentils alongside the potatoes. Keeping edible skin adds some fiber, and portion needs differ between people.