← Browse all foods
PCOS food guide
Is raw orange segments suitable for PCOS?
Updated 10/8/2026
Can I eat it?
Orange segments provide fiber and vitamin C. Prefer whole segments to juice when you want a fruit portion that retains its fiber; adjust the serving to your appetite.
At your table
More about blood sugar
Glycemic index (GI): Low · 43
GI describes how quickly a food containing carbohydrates raises blood sugar in a test. It does not rate the whole meal or tell you exactly how your body will respond. The amount you eat and what you eat with it also matter.
Common questions
Do I need to avoid fruit with PCOS?+
Fruit can fit a varied eating pattern. Choose portions that suit your preferences and any glucose-management advice from your clinician.